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Foods to Reduce Cholesterol
This is our vegetable Foods to Reduce Cholesterol list.
Cholesterol is Not All Bad
Cholesterol is a natural substance that the body makes for good reason. Yet, some still want to reduce it and they want to do so for the wrong reasons. However, those desirous to reduce it without using statins are on their way to their best health.
One of the best ways to reduce cholesterol is by avoiding the foods that increase it. The foods that set up a cascade of complications that cause our bodies to make cholesterol.
Very little foods that we eat that are high in cholesterol actually are responsible for increasing cholesterol. Some foods like trans fats are highly suspect in causing high cholesterol levels. Avoiding trans fats naturally will lower the risk of getting high cholesterol.
Additionally, stress can be responsible for increasing our cholesterol by as much as 100%. Although we cannot always control our stress, we can improve our ability to manage stress. Diet plays an important role in this.
Foods to Reduce Cholesterol
Eating the following foods will not only help us lower cholesterol, they are the building blocks of great health.
Bran and Oatmeal, Barley 1/2 to 1 cup / keep whole till ready to eat.
The above are the most beneficial and most healthy when they are eaten within hours of being milled. So rather than using flower, buying whole live grain and then putting it through a grinder prior to eating will produce a food with the maximum health benefits.
Beans, Lentils 1 cup cooked, 3 times a week.
Carrots 2 full size carrots, 3 times a week. Carrot Study
Pomegranate Juice 6 ounces a day
Fruits and Berries
Blueberries
Apples
Red Grapes
Strawberries (1/3 to 1/2 cup, enjoy on your oatmeal)
Add the Water Cures Protocol
To get maximum benefits of these foods to reduce cholesterol, use the water cures protocol. Take your salt and drink your water at least 30-45 minutes before and 2 1/2 hours after you eat. This will have the effect of supercharging the health benefits of the above foods to reduce cholesterol.
There is more to come as we grow our knowledge base. Please come back and watch for new additions. Oh yea, if you see a typo, could you please send a note our way and let us know? Thanks.
Reduce Cholesterol Naturally The Cholesterol Center
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About water cures: information on the Water Cures Protocol, Dr. Batmanghelidj and the founder of this site, Bob Butts.. -
Water Cures Testimonials
Apr 16, 18 09:26 PM
Water cures testimonials of those who improved their health using the water cures protocol.
October 22, 2018...
Robert Butts, founder of WaterCures.org passed away at the age of 83. He will be missed.
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Warning: Research shows calcium supplements may be harmful to your health.
| Fixing Blood Disorders
Posted December 2016 |
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© 2016 Jonathan Steele
It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...
"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)
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New in 2016
Cancer 1, Natural Cures 0
The War...is against...
Cancer Natural Cures
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| Hand Joint Pain: How Can I Make It Go Away? |
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to try a no cost, scientifically proven way of improving your well being?
Click Here to try the 3 Minute Challenge
Find them right here!
 Shoulder Joint Pain Relief |
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What Your Doctor's Not Telling You!
 High Blood Pressure Causes |
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We started expanding on the causes...
The weirdest...chimney sweep cancer. You won't believe where it strikes.
Our theory on...
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.
We speak to organizations small and large, private and corporate.
Our scientifically proven training works to improve performance and decrease lost days due to illness.
We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.
We can cut the rates by up to 70%. Ask us how.
Nurse Jon for more information on hydrating to improve performance.
Here is the Science
We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.
Note: Do you have CHF or Kidney Disease? Then.....
THIS IS NOT FOR YOU.
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Read This Study
And Decide for Yourself
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For Most of Us, No!
According to a JAMA study.
A Review of the above JAMA Article
Study: Salt May Not Be All Bad?
Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.
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If you are looking for an affordable alternative natural health care for depression, consider the Water Cures protocol.
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Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.
As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.
From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.
Yet on the Water Cures protocol, my headache was gone in 5 minutes.
Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.
Water Cures was the solution for the elimination of my headache. It is what I will use from now on.
Why not give it a try yourself.