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The Ultimate Home Remedies for Cramps
Here we will review the ultimate home remedies for cramps.
First, what are cramps? What causes muscle cramps all over body? What can be done to prevent muscle cramps. What causes leg cramps? Here you will find a comprehensive look at what cramps are, what causes cramps and how, in most cases, you can end and prevent cramps.
Skip this and go the Solution... The Water Cures Protocol In the clinical experience of the doctors and nurses who have used this, both in holistic practices and in the hospital, it is by far, the safest and most effective for those who are not on a lot of medications and those who have healthy kidneys.
What is a Muscle Cramp?
Muscles are able to move our limbs by contracting and relaxing. Muscles work in harmony with other muscles and often groups of muscles.
Occasionally something goes wrong. One part of a muscle misfires and contracts but not to move anything. This is what is happening when you feel a painful cramp. It is possible to feel the tense bulge of a cramped muscle.
Since it does not relax automatically, the common way people turn a cramp off is stretching the muscle. This begs the question, what if there was a better way. Can muscle cramps be prevented? The answer to both questions is yes.
First, how to stop them. Then, on to specific kinds of cramps.
End The Cramp: Home Remedies for Cramps
The Home Remedy for Leg Cramps Several ways to stop the cramps but the 2000 year old one has a twist. This is the first site to discover this simple trick.
End Cramps After Ovulation Start with the water cures and then discover several ways beyond water and salt to stop the madness.
How to Stop Cramps This is the simple and easy overview of how to stop and put an end to your cramps.
What Are the Different Types of Muscle Cramps?
There are several. To best understand why the ultimate home remedy works, consider the commonality with all types of cramps.
You can go straight to the The Water Cures Cramp Protocol or get more specific as to the kind of cramp you have and additional considerations you may need to be aware of.
Water Cures Leg Cramps This section is focused on leg cramps. Make the pain go away and never have cramps again, if you know the solution. It is so simple and it costs almost nothing.
What Causes Leg Cramps A look at the causes of leg cramps and how you can stop and prevent them from happening again.
More Leg Cramp Causes A more specific look at leg cramps and the causes. Here you will also find more info on the solution, the water cures protocol.
Severe Night Leg Cramps How to stop and prevent.
The Protocol: The Ultimate of the Home Remedies for Cramps This is the foundation for maintaining your best cramp free health.
Recent Articles
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Dark Screen Microscopy: What it is, does and what it can tell you.
Jul 07, 19 05:23 PM
Dark Screen Microscopy allows for a BioNutritional Auditi to look at your blood in its whole, live state -
About Water Cures and how water can help improve your health and life
Oct 25, 18 09:38 PM
About water cures: information on the Water Cures Protocol, Dr. Batmanghelidj and the founder of this site, Bob Butts.. -
Water Cures Testimonials
Apr 16, 18 09:26 PM
Water cures testimonials of those who improved their health using the water cures protocol.
October 22, 2018...
Robert Butts, founder of WaterCures.org passed away at the age of 83. He will be missed.
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Warning: Research shows calcium supplements may be harmful to your health.
| Fixing Blood Disorders
Posted December 2016 |
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© 2016 Jonathan Steele
It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...
"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)
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New in 2016
Cancer 1, Natural Cures 0
The War...is against...
Cancer Natural Cures
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| Hand Joint Pain: How Can I Make It Go Away? |
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to try a no cost, scientifically proven way of improving your well being?
Click Here to try the 3 Minute Challenge
Find them right here!
 Shoulder Joint Pain Relief |
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What Your Doctor's Not Telling You!
 High Blood Pressure Causes |
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We started expanding on the causes...
The weirdest...chimney sweep cancer. You won't believe where it strikes.
Our theory on...
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.
We speak to organizations small and large, private and corporate.
Our scientifically proven training works to improve performance and decrease lost days due to illness.
We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.
We can cut the rates by up to 70%. Ask us how.
Nurse Jon for more information on hydrating to improve performance.
Here is the Science
We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.
Note: Do you have CHF or Kidney Disease? Then.....
THIS IS NOT FOR YOU.
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Read This Study
And Decide for Yourself
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For Most of Us, No!
According to a JAMA study.
A Review of the above JAMA Article
Study: Salt May Not Be All Bad?
Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.
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If you are looking for an affordable alternative natural health care for depression, consider the Water Cures protocol.
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Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.
As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.
From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.
Yet on the Water Cures protocol, my headache was gone in 5 minutes.
Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.
Water Cures was the solution for the elimination of my headache. It is what I will use from now on.
Why not give it a try yourself.